Hating on Sugar: Does it cause all of our problems?


You’ve got problems.

All of us do. Having problems isn’t nearly as exhausting as the prospect of solving them, though.  Who has time to read The 7 Habits of Highly Effective People (or practice it!), who can afford the weekly therapy investigating our suboptimal behaviors satisfying our inner needs, and who’s got the patience to develop a mindfulness-based approach to our email, let alone the real stress points of our lives.  Doesn’t someone have an easy answer to everything?

They DO! Enter a limelight-seeking Dr. or celebrity or worse, both at the same time: they come out with a book or go on a talkshow and ask “Are you stressed out? Are you overweight? Are you fatigued? Do you feel you are not living up to your potential?” We predictably scream YES!”, or at least eek out a tear-filled nod, if you catch us at the right spinally-challenged-camel moment.

Then comes their solution. They know what’s causing all of our ills. It’s not the 10 hours of sitting per day. It’s not the fact we are constantly surrounded by all types of foods and we can pretty easily exist without taking so much as 3 steps during a day. It’s not the high pressure to be insanely productive, be the perfect nurturing and attentive parent, have the best relationship, live in a pristine and organized house, and also be ready at any moment to pose for the cover of Glamour. Nope. None of that matters. What is ruining your life is just this: sugar. 

Really?  Is sugar a toxin? Or is true that, aside from swallowing hypodermic needles, the dose makes the poison? 

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